Take control of your body and get the physique you've always desired

Transform your body and unlock your potential with the drug free proven system for melting off fat, building lean muscle and developing a physique with eye-catching definition and aesthetic.

Select your plan

Discover your true potential and embody the person you were meant to be.
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Three key components:
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Example of nutrition meal

1. Nutrition

Say goodbye to cookie-cutter meal plans and hello to a personalized nutrition plan that's built and formulated just for YOU! With my expert guidance, you can choose the foods you love and I'll make them work for you. Every calorie and macronutrient is calculated to perfection, ensuring that you get the fastest results possible. Whether you want to lose weight, gain muscle, or simply feel healthier, my personalized plans will help you achieve your goals in no time.

Sebastian chrzanowski in the Gym

2. Exercise

My personalized plans are crafted with you in mind, ensuring that every exercise and rep range is optimized to deliver maximum results. Whether you're looking to tone up, build muscle, or simply stay fit, my plans will be designed around your schedule and preferences, ensuring that you get the most out of every workout.

Good gym mindset

3. Mindset

Your mindset is key! With dedication, motivation, and consistency, you can turn your dreams into reality. I'm here to help you stay focused and positive on your journey to success. Whether you want to improve your fitness, career, relationships, or personal growth, positive actions will lead to positive reactions. With my guidance and support, you'll develop the mindset of a champion and unlock your full potential.

Personal trainer lifting weights

My mission is to help people discover their dream physique that will make them feel proud and confident.

I have devoted 12 years to diligently testing various methods, workout regimes and searching for the most effective ways of natural body shaping. I made a lot of mistakes that you don’t have to make.

It doesn't matter if you are a beginner or experienced.

If you haven't achieved the body you dream of yet, these programs will give you all the necessary tools to not only help you reach your goal but also maintain it for years to come.

There is nothing more frustrating than consistently training and not making progress. Many people spend hours in the gym and still look average. Personally, I want you to avoid these mistakes and learn to take control of your body.

Training in the gym

I hated that feeling when I didn't know how to start or

when I was already training regularly, eating healthy, spending money on expensive supplements and my physique still wasn't changing.

Before and after body transformationorder now


Sticking to the plan consistently guarantees quick results, making this program a great investment that will significantly improve the quality of your life.

Example of pull-up exercise

What makes these programs different from others?

It includes direct contact with me if you need to check in with your progress, eliminate eventual mistakes you do if you plateau or for deeper explanations of any questions you may have. If you are still wondering, feel free to close this page and go back to your actions that are not providing satisfactory results. Still waste your money, time and energy and get back when you will be ready. As I said, I can't save everyone. I am looking only for dedicated and consistent people who want to finally get the best results of their lives. By staying on this page, you are probably wondering how much it will cost? I would love to give you this plan for free, but life teaches us that when something is free, we often don't see the value in it. That's why I want you to treat it as an investment. I want you to not only look through the program and throw it away, but to seriously implement it in your life. If you take care of it and take it seriously, it will be one of the best decisions you make this year.

Start taking action and soon you will be proud of what you have achieved.

If I did it and it worked for my clients who trust me I truly believe you can too. There is no difference between us, only the methods, plans and strategy we use which I want to share with you.

Available Training Plans:

CLICK HERE TO ORDER

Warrior Body Program:

Elite Physique Program is designed for individuals who prefer independence, do not require a coach, and seek an effective Workout and Meal Plan that guarantees great results. Based on my 13 years of experience in Strength Training and Bodybuilding, I have created a Unique Training and Nutrition Program that delivers rapid results when implemented.

It is a routine that I have been using to not only build a Well-Defined Physique but also maintain it all year round. If you aspire to achieve similar or even better results, you must be prepared to adapt to the program's recommendations and stick with them for a minimum 12 weeks to achieve satisfying outcomes. The program encompasses everything necessary to bring you to the peak of your fitness journey. Get ready to transform your life! 

With a one-time pay off, participants gain access to my most effective Training Routine, a Meal Plan and Lifestyle Tools and Strategies to make the entire body transformation quick and effective.

Program include:

  • My personal most effective Training Routine, carefully crafted to build a strong and balanced physique. This proven Workout Plan ensures effective results while allowing individuals to work out independently.
  • Meal plan designed to help you achieve a shredded physique fast. This plan is tailored to melt away body fat while providing you with a variety of tasty and easy-to-make meals. Get ready to fuel your body and build muscle with nutritious ingredients.
  • Accelerated Fat Loss Cardio Protocol to maximize your fat-burning potential helping you achieve single digit body fat percentage faster than ever before
  • My Personal Lifestyle Tools and Strategies to make your fitness journey more seamless. Participants gain access to tips and techniques that simplify the process, ensuring a smooth and efficient path towards their goals.

With the Elite Physique Program, individuals seeking a self-directed fitness journey can benefit from my expertise. Whether striving for a Lean Body, Strength or Overall Fitness, participants can achieve great results independently with this comprehensive program.

Men's only

Elite Physique
Program

Ultimate Blueprint to Transform Your Body, Shed Fat, Build Lean Muscle, and Boost Health. This program offer:

My the most effective Training Routine which helps you build strong and aesthetic physique

Accelerated Fat Loss Cardio Protocol to maximize your fat-burning potential helping you achieve single digit body fat percentage faster than ever before

Flexible Meal Plan to melt away body fat while providing you with a variety of tasty and easy-to-make mealsList of useful supplements specifically chosen to boost your energy level, improve performance and accelerate progress

My Personal Lifestyle Tips & Tricks which go beyond just workout and nutrition.

Discover effective tracking rules and tools, strategies for social events and holidays, and mindset tips to stay motivated and accountable year-round.

ORDER IN SEPTEMBER AND
SAVE £50

CLICK HERE TO ORDER
Full plan details
£149
£99
one time
pay off
CLICK HERE TO ORDER

4 Week Online Coaching

1-2-1 Personal Training today is a luxury and can be expensive. That's why online coaching can be a great option for those who want a customized fitness plan that fits their budget.

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Are you tired of generic fitness plans that don't take your individual needs and preferences into account? As a personal trainer, I understand that everyone is unique and has their own fitness goals. That's why I offer a 4 Week Online Coaching that is tailored to your specific needs. Here are some of the features of my program:

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  • To ensure that your plan is tailored to your needs, I will start by gathering information through an initial fitness questionnaire. This will help me to understand your fitness level, goals, and preferences.
  • Personalized Training Program: I will design your program to fit your availability, so you can work out on your own schedule. Whether you're a busy professional or a stay-at-home parent, I will create a plan that works for you.
  • Safe exercises: Your safety is my top priority, which is why I will only include exercises that I am confident you can do on your own safely. If you're not familiar with a particular exercise, I will provide detailed instructions and demonstrations to ensure that you can perform it safely.
  • Meal Plan: I will calculate the optimal macronutrient ratios for you (protein, fat, & carbs) to ensure you're getting the right nutrients to reach your goals.
  • You'll need to be willing to weigh, track, & log your food (instructions provided) for the best results, but you'll also have the freedom to eat what you want as long as it fits into your macro guidelines.
  • If you feel like your progress has stalled, with weekly check-ins and adjustments, you'll have the support you need to make optimal progress towards your goals.
  • Progress guarantee: If you follow my recommendations and stick to your personalized plan, I guarantee that you will see progress. If you don't, I will work with you to adjust your plan and make sure you're on track.
  • And best of all, you'll have me as your Online Coach for the entire 4 weeks, providing expert guidance and support throughout your journey.

Investing in your health and fitness is one of the best things you can do for yourself. With my 4 Week Online Coaching , you'll have a customized fitness plan that is designed to help you achieve your goals safely and efficiently. Don't wait any longer to start your fitness journey.

4 Week
Online Coaching

Personalized Training Program formulated around your schedule.

Meal Plan with optimally calculated calories and macronutrient ratios (protein, fat, & carbs)

Check-ins every week to assess progress and allow for adjustments as needed

My dedicated support, I am available to answer any questions via email or Whatsapp.

Allowance to eat what you want when you want as long as it fits into your macro guidelines to avoid feeling restricted

Cooperate with me for the entire 4 weeks to receive expert guidance and support throughout your journey

CLICK HERE TO ORDER
Full plan details
£150
month
Male & Female
CLICK HERE TO ORDER

12 Week Body Transformation Program

Are you ready to transform your body and achieve your fitness goals? As a personal trainer, I have developed a 12 Week Body Transformation Program that is designed to help you achieve your desired body composition and fitness improvement. Base on the initial Fitness Questionnaire you can expect from the program:

  • Exact Blueprint for Success: The 12 Week Transformation with all the necessary tools to help you achieve your fitness goals. From Personalized Training Programs to Meal Plans, you'll have everything you need to make progress and see results.
  • Personalized Training Program: You will receive a personalized training program that is tailored to your fitness level and goals. This program will be designed to challenge you and help you achieve your desired body composition.
  • Meal Plan with Calculated Calories and Macronutrients: You will also receive a meal plan that is tailored to your specific goals and dietary needs. The meal plan will be calculated to ensure that you are consuming the right amount of calories and macronutrients to support your fitness goals.
  • Lifestyle Tips and Tricks: In addition to your Personalized Training Program and Meal Plan, you will also receive Lifestyle Tips & Tricks to enhance your progress. These tips will help you to make small changes in your daily routine that will have a big impact on your fitness journey.
  • Weekly Check-Ins: As part of the program, you will have weekly check-ins with me as your Personal Trainer. During these check-ins, we will assess your progress and make any necessary changes to your Training Program, Meal Plan, or Lifestyle Tips to ensure that you continue to make progress.
  • Regular Guidance: With the 12 Week Transformation Program, you will have me as your own Online Personal Trainer. I will be available anytime you need me for advice, tips, and motivation to keep you on track.
  • Guaranteed Results: I put 100% into everything I do, so if you can give me your undivided focus for 12 Weeks, I guarantee we can completely transform your body & change your life!

The 12 Week Transformation Program has the most value and makes me your own Online Coach. With this program, you'll have all the tools and support you need to achieve your fitness goals and transform your body. Don't wait any longer to start your fitness journey.

12 Week
Body Transformation Program

Personalized Training Plan formulated around your schedule.

Meal Plan with optimally calculated calories and macronutrient ratios (protein, fat, & carbs)

Check-ins every week to assess progress and allow for adjustments as needed

My dedicated support, I am available to answer any questions via email or Whatsapp.

Allowance to eat what you want when you want as long as it fits into your macro guidelines to avoid feeling restricted

Cooperate with me for the entire 12 weeks to receive expert guidance and support throughout your journey.

ORDER IN SEPTEMBER AND
‍SAVE £150

CLICK HERE TO ORDER
Full plan details
£450
£300
one time
pay off
Male & Female

Real results, no photoshoped transformations

Example of client fitness transformation
Marcus: “My fitness journey has been put on hold due to cancer and 2 other operations and Seb been hugely supportive to get me back on track. I am now fitter than I have ever been in my life and my motivation to keep improving is 100%”
Example of client fitness transformation
Chris: “Sebastian focusing on the proper technique for exercises, nutrition, mobility, and stretching between sets. I have gained in strength much more than I expected, and also physical changes alongside have been a confidence boost.”
Example of client fitness transformation
Sean: “After suffering with several injuries for the last 2 years I decided to start working with Sebastian.I was still recovering from ankle ligament damage and a slipped disc in my back. I have been training for 4 months so far and I am absolutely delighted with my progress. He is unbelievable at what he does.”
Example of client loosing weight transformation
Isla: “Seb is a fabulous Personal Trainer. I have been working with him for a few months now and every week he pushes me harder and every session is different which I love. Even though I have always been into my fitness I was feeling completely lost and had no motivation, I’m so pleased I took the plunge and asked for Seb's guidance.”
Example of client amazing reduced body fat transformation
Viktorija: “Sebastian is really good trainer, always smiling, support any time, good advice, always take care about people, make really good programs for training”
Example of man body transformation
Client Pawel lost 16kg through regular resistance training and cardio combined with good nutrition strategy. Besides the weight loss, he gained a lot of strength, especially in exercises like Deadlift (175kg), Bench Press (90kg), and Barbell Squat (135kg).
Example of muscle growth transformation
Bertel: “Before working with Sebastian I felt I was wasting my time in the gym as I didn't know how to exercise properly using weights or machines and didn't really know what to eat to help me reach my goals of losing some weight. When I began my training programme with Sebastian and followed the advice given to me I started to notice changes in the way I looked and felt.In a relatively short space of time I managed to lose a significant amount of weight!”
Another example of muscle growth transformation
Lanre: “Sebastian has been incredible throughout all of this - he has grafted himself to get in immaculate shape and works you hard when in personal training sessions. He is always motivating you and trains with a smile - but with a determination to get you lifting heavier with progressive overloads and conditioning exercises.”
Another example of client fitness transformation
Krzystof: “I lost 15kg and get into the best shape of my life. I recommend Sebastian for everyone! He is professional, knows what he is doing and have a big experience in coaching people! He helped me change my body, mind and basically whole life! Trust him, do your part and he will guide you to new you! From me it’s 7 out of possible 5 star recommendations! Highly recommended!”
Example of client reduced body fat transformation
George: “Before my PT sessions I felt I was wasting my time in the gym. Sebastian immediately put my mind at ease and has really improved my confidence in the gym and after just a months I can see a visible difference to my body.”
Example of young boy muscle growth
Lucas: “I manage to gain more muscles what was alawys difficult for me. Great personal trainer! Highly recommend if you are looking for an enthusiastic and competent personal trainer.”
Another example of man body transformation
Ross: “Fantastic personal trainer he’s helped my transform my whole body over 2 years I’ve worked with him in the gym and out with amazing meal plan. Such a nice guy would definitely recommended him to anyone”
Example of young man body transformation
Online client Adrian, reached out to me to improve his body composition and reveal the abs muscles he had always dreamed of. After an initial consultation, I programmed a training and nutrition plan for him, which he stuck to diligently from the start. In just a few weeks, he lost 6kg and transformed his physique.
Example of amazing muscle growth transformation
Geeta: “Seb is an excellent trainer, always giving praise and building my confidence. He is very good at listening to me and adjusting the workouts accordingly. He provides great nutritional advice and is full of suggestions to support a healthier eating plan. Getting a personal trainer has changed my attitude to exercise as well as eating and I would certainly recommend Seb.”
Another Example of client reduced body fat transformation
Beverley: “During my collaboration with Sebastian, I definitely boosted my self-confidence, and resistance training helped me quickly shed 5kg what improved my body composition! Additionally, my fitness, strength, and agility improved significantly.”
Example of extremely reduced body fat
Sandra D: “Sebastian will push you to the limit and make sure you are feeling comfortable with your plan. I’ve been working with him for a few months now and my fitness, strength and confidence has improved to the levels I've never reach before.”
Example of client body transformation
Darren: “Every session differs, always pushing me and increasing my ability to achieve my end goals! Fountain full of knowledge, sharing the best techniques. Seb always makes the session so enjoyable”
Example of woman body fat reduction
Amanda: “I've been training with Seb since November and the progress I have made whilst having the knowledge and support from Seb has been better than I could have imagined. Not only have I lost a lot of the weight I was struggling to lose, I have also gained so much more in strength, stamina and overall confidence. My mindset towards fitness has completely changed and I always look forward to each session to see what progress I have made. If you are looking for a PT, I can't recommend Seb enough!"
Example of man muscle growth transformation
Borys wanted get leaner and increase muscle mass. During our collaboration, he lost 5kg of body fat and definitely gained more muscle mass, which positively affect the composition of his physique.
Example of man muscle growth transformation
Sandra M: “Sebastian will push you to the limit and make sure you are feeling comfortable with your plan. I’ve been working with him for a few months now and my fitness, strength and confidence has improved to the levels I've never reach before.”
Example of man muscle growth transformation
Derek: “I have been training with Sebastian for a few weeks now. He has really improved my confidence in the gym. Sebastian is very supportive and motivational, and I feel safe in his guidance. I certainly feel stronger, and my physique has improved. Sebastian has tailored a training regime that suits me. Sebastian is very easy to relate to.”
Example of man muscle growth transformation
Steven: “Seb adjusts my workouts to fit my goals and how often I should go to the gym. He pushes me to do better base on my abilities. Even during the pandemic, he didn't leave me alone. He trained me outdoors, adjusting the sessions to fit within the time restrictions. Definitely recommendable."
Example of man muscle growth transformation
Artur: “I recommend Sebatsian as a personal trainer, huge knowledge, individual approach to each client a large dose of positive motivation,-10KG in three months, the results speak for themselves,Thank you very much Sebastian Chrzczanowski for your time and knowledge"
Example of man muscle growth transformation
Silvie “Although I am heading strongly towards 50, he is always aiming to unlock your greatest potential and keeping you motivated along the way! Sebastian is professional, reliable and a 100% committed to your personal fitness journey. He has been there for us around the clock with advice, regarding queries about sports injuries and nutrition.”
Example of man muscle growth transformation
Karolina: “Sebastian is the greatest personal trainer you will ever have. I have trained with him for a long time, I've been with other trainers but I always found myself comparing them to him. He knows the struggles that you are going through as he has been there himself. He is compassionate, caring, professional and truly dedicates himself to the job and the client. He makes you comfortable, makes sure that you are the focus of the session”
Example of man muscle growth transformation
Jenna: “Absolutely loving my personal training with Sebastian. After joining the gym and not really knowing what to do, i enlisted Sebastian’s help and I have not looked back.Started in June with very little mobility, poor coordination and form! 12 weeks on I have seen me progress in ways I could only dream. My form is now pretty much spot in and and my balance has improved massively. Never felt better about myself. Week on week he encourages me to be the best I can be and to challenge myself."
Example of man muscle growth transformation
Client Anna, when we first met, had no prior experience with gym training. From the very beginning, she excelled, enabling her to shed excess weight. We even prepared her for a half marathon, which she tackled effortlessly. Additionally, she gained more confidence, leading her to start training independently at the gym, following the program prescribed for her.

These programs are designed for all who want to see fast results through consistency, dedication and discipline.

I must emphasize that you will not find any magical methods, fancy supplements or shortcuts in this program. I guess you are used to it in the past so it would be silly to sign up for another crap like this.

order now