Get fitter - look better - feel more confident for a healthier, happier you
Personal trainer client

Hi, I’m Sebastian, a qualified personal trainer in Edinburgh

I am here to personally support you on your way to getting fitter, looking better and feeling more confident.

From an effective 12-week body transformation, to support with your long - term fitness goals, I will work with you to create and follow an exercise, nutrition and motivation program tailored to you.

Let’s put the “personal” back into personal trainer.

What I mean by this:

You hire a PT so they support you personally and individually, with a tailor-made training program, nutrition plan and other forms of support suited to your needs and preferences, lifestyle and personality, goals and limitations.

Although knowledge and skills are important, I want to emphasise the fact that the relationship you have with your PT is important too. We need to get on to work together.

Another Personal trainer client

Listen to what my successful clients are saying about working with me?

Fitness changed my life. I want to help you change yours

Sebastian is fantastic! I’ve been working with him for a few months now and my fitness, mobility, and confidence has improved drastically. He is professional, enthusiastic, and very knowledgeable. He has completely changed my relationship with exercise and nutrition.

Brogan Ellys Sadler
Edinburgh
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example of fitness exercise
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Overcome Gym Fear with a Personal Trainer

Another example of fitness exercise
Client lifting dumbels
Client on spining bike

What client say about my personal training:

All reviews available at Google Business Page and Facebook Page

I have been training with Sebastian for a few weeks now. He has really improved my confidence in the gym. Sebastian is very supportive and motivational, and I feel safe in his guidance. I certainly feel stronger, and my physique has improved.
John Pendlebury
Edinburgh
Sebastian immediately put my mind at ease and has really improved my confidence in the gym and after just a months I can see a visible difference to my body.
Pierce Mar
Edinburgh
Seb has straight away been able to improve my confidence in going to the gym with taking the time to make me familiar with all the different exercises and machines to ensure I feel comfortable and safe using them independently.
Keith Johnston
Edinburgh
Sebastian is a very professional, trustworthy person. During our trainings he focus 100% on me. He always checking my technic and correct if necessary. I fill always safe with him, even when I struggle with the weight.
Lukasz Mankowski
Edinburgh
Seb is a fabulous Personal Trainer. I have been working with him for a few months now and every week he pushes me harder and every session is different which I love. Even though I have always been into my fitness I was feeling completely lost and had no motivation.
Isla Perry
Edinburgh
He guides you through small, gradual changes leading to transformative results, while ensuring every program is tailored to your unique needs.
Kasparas M
Edinburgh
From the very start of my journey with Sebastian, his initial assessment and holistic strategies made me feel I couldn't have chosen a better trainer!.
Anita Beczynska
Edinburgh
He is very professional and knows when he can push me, when I’m being a little lazy or when I am done. He is very friendly also and easy going so sessions become quite fun and something to look forward to!
Chiara Rizzo
Edinburgh
Absolutely loving my personal training with Sebastian. Started in June with very little mobility, poor coordination and form! 12 weeks on I have seen me progress in ways I could only dream.
Jenna Davidson
Edinburgh
I would highly recommend Sebastian - he is enthusiastic and knowledgeable and full of advice, and I now feel so confident that I'm doing the right things (safely!) in the gym.
Katherine Stephen
Edinburgh
Fantastic trainer. Very motivating and encouraged me to push through to reach my goal. Incredibly knowledgeable on technique and doing exercises safely and effectively. Would 100% recommend Seb as a trainer
Angus Stobie
Edinburgh
Sebastian is a fantastic PT. I would highly recommend him. He worked with me to create a meal plan, advised me on a training plan and then ran a fitness test with me before starting training.
Joshua Moreland
Edinburgh

Fitness Transformations:

Example of client fitness transformation
Marcus: “My fitness journey has been put on hold due to cancer and 2 other operations and Seb been hugely supportive to get me back on track. I am now fitter than I have ever been in my life and my motivation to keep improving is 100%”
Example of client fitness transformation
Chris: “Sebastian focusing on the proper technique for exercises, nutrition, mobility, and stretching between sets. I have gained in strength much more than I expected, and also physical changes alongside have been a confidence boost.”
Example of client fitness transformation
Sean: “After suffering with several injuries for the last 2 years I decided to start working with Sebastian.I was still recovering from ankle ligament damage and a slipped disc in my back. I have been training for 4 months so far and I am absolutely delighted with my progress. He is unbelievable at what he does.”
Example of client loosing weight transformation
Isla: “Seb is a fabulous Personal Trainer. I have been working with him for a few months now and every week he pushes me harder and every session is different which I love. Even though I have always been into my fitness I was feeling completely lost and had no motivation, I’m so pleased I took the plunge and asked for Seb's guidance.”
Example of client amazing reduced body fat transformation
Viktorija: “Sebastian is really good trainer, always smiling, support any time, good advice, always take care about people, make really good programs for training”
Example of man body transformation
Client Pawel lost 16kg through regular resistance training and cardio combined with good nutrition strategy. Besides the weight loss, he gained a lot of strength, especially in exercises like Deadlift (175kg), Bench Press (90kg), and Barbell Squat (135kg).
Example of muscle growth transformation
Bertel: “Before working with Sebastian I felt I was wasting my time in the gym as I didn't know how to exercise properly using weights or machines and didn't really know what to eat to help me reach my goals of losing some weight. When I began my training programme with Sebastian and followed the advice given to me I started to notice changes in the way I looked and felt.In a relatively short space of time I managed to lose a significant amount of weight!”
Another example of muscle growth transformation
Lanre: “Sebastian has been incredible throughout all of this - he has grafted himself to get in immaculate shape and works you hard when in personal training sessions. He is always motivating you and trains with a smile - but with a determination to get you lifting heavier with progressive overloads and conditioning exercises.”
Another example of client fitness transformation
Krzystof: “I lost 15kg and get into the best shape of my life. I recommend Sebastian for everyone! He is professional, knows what he is doing and have a big experience in coaching people! He helped me change my body, mind and basically whole life! Trust him, do your part and he will guide you to new you! From me it’s 7 out of possible 5 star recommendations! Highly recommended!”
Example of client reduced body fat transformation
George: “Before my PT sessions I felt I was wasting my time in the gym. Sebastian immediately put my mind at ease and has really improved my confidence in the gym and after just a months I can see a visible difference to my body.”
Example of young boy muscle growth
Lucas: “I manage to gain more muscles what was alawys difficult for me. Great personal trainer! Highly recommend if you are looking for an enthusiastic and competent personal trainer.”
Another example of man body transformation
Ross: “Fantastic personal trainer he’s helped my transform my whole body over 2 years I’ve worked with him in the gym and out with amazing meal plan. Such a nice guy would definitely recommended him to anyone”
Example of young man body transformation
Online client Adrian, reached out to me to improve his body composition and reveal the abs muscles he had always dreamed of. After an initial consultation, I programmed a training and nutrition plan for him, which he stuck to diligently from the start. In just a few weeks, he lost 6kg and transformed his physique.
Example of amazing muscle growth transformation
Geeta: “Seb is an excellent trainer, always giving praise and building my confidence. He is very good at listening to me and adjusting the workouts accordingly. He provides great nutritional advice and is full of suggestions to support a healthier eating plan. Getting a personal trainer has changed my attitude to exercise as well as eating and I would certainly recommend Seb.”
Another Example of client reduced body fat transformation
Beverley: “During my collaboration with Sebastian, I definitely boosted my self-confidence, and resistance training helped me quickly shed 5kg what improved my body composition! Additionally, my fitness, strength, and agility improved significantly.”
Example of extremely reduced body fat
Sandra D: “Sebastian will push you to the limit and make sure you are feeling comfortable with your plan. I’ve been working with him for a few months now and my fitness, strength and confidence has improved to the levels I've never reach before.”
Example of client body transformation
Darren: “Every session differs, always pushing me and increasing my ability to achieve my end goals! Fountain full of knowledge, sharing the best techniques. Seb always makes the session so enjoyable”
Example of woman body fat reduction
Amanda: “I've been training with Seb since November and the progress I have made whilst having the knowledge and support from Seb has been better than I could have imagined. Not only have I lost a lot of the weight I was struggling to lose, I have also gained so much more in strength, stamina and overall confidence. My mindset towards fitness has completely changed and I always look forward to each session to see what progress I have made. If you are looking for a PT, I can't recommend Seb enough!"
Example of man muscle growth transformation
Borys wanted get leaner and increase muscle mass. During our collaboration, he lost 5kg of body fat and definitely gained more muscle mass, which positively affect the composition of his physique.
Example of man muscle growth transformation
Sandra M: “Sebastian will push you to the limit and make sure you are feeling comfortable with your plan. I’ve been working with him for a few months now and my fitness, strength and confidence has improved to the levels I've never reach before.”
Example of man muscle growth transformation
Derek: “I have been training with Sebastian for a few weeks now. He has really improved my confidence in the gym. Sebastian is very supportive and motivational, and I feel safe in his guidance. I certainly feel stronger, and my physique has improved. Sebastian has tailored a training regime that suits me. Sebastian is very easy to relate to.”
Example of man muscle growth transformation
Steven: “Seb adjusts my workouts to fit my goals and how often I should go to the gym. He pushes me to do better base on my abilities. Even during the pandemic, he didn't leave me alone. He trained me outdoors, adjusting the sessions to fit within the time restrictions. Definitely recommendable."
Example of man muscle growth transformation
Artur: “I recommend Sebatsian as a personal trainer, huge knowledge, individual approach to each client a large dose of positive motivation,-10KG in three months, the results speak for themselves,Thank you very much Sebastian Chrzczanowski for your time and knowledge"
Example of man muscle growth transformation
Silvie “Although I am heading strongly towards 50, he is always aiming to unlock your greatest potential and keeping you motivated along the way! Sebastian is professional, reliable and a 100% committed to your personal fitness journey. He has been there for us around the clock with advice, regarding queries about sports injuries and nutrition.”
Example of man muscle growth transformation
Karolina: “Sebastian is the greatest personal trainer you will ever have. I have trained with him for a long time, I've been with other trainers but I always found myself comparing them to him. He knows the struggles that you are going through as he has been there himself. He is compassionate, caring, professional and truly dedicates himself to the job and the client. He makes you comfortable, makes sure that you are the focus of the session”
Example of man muscle growth transformation
Jenna: “Absolutely loving my personal training with Sebastian. After joining the gym and not really knowing what to do, i enlisted Sebastian’s help and I have not looked back.Started in June with very little mobility, poor coordination and form! 12 weeks on I have seen me progress in ways I could only dream. My form is now pretty much spot in and and my balance has improved massively. Never felt better about myself. Week on week he encourages me to be the best I can be and to challenge myself."
Example of man muscle growth transformation
Client Anna, when we first met, had no prior experience with gym training. From the very beginning, she excelled, enabling her to shed excess weight. We even prepared her for a half marathon, which she tackled effortlessly. Additionally, she gained more confidence, leading her to start training independently at the gym, following the program prescribed for her.

Start taking action and soon you will be proud of what you have achieved.

Personal Trained without t-shirt

I was very lucky to find Sebastian in 2018, after trying many personal trainers he is certainly the best by far. My fitness journey has been put on hold due to cancer and 2 other operations and he’s been hugely supportive to get me back on track. I am now fitter than I have ever been in my life and my motivation to keep improving is 100%.

Marcus Eyles
Edinburgh

See how I can help you with your fitness training

Sebastian answers the most frequently asked questions about training with him:

Why should I work with a personal trainer at all?

Whether you want to lose weight, tone up, or simply increase your overall fitness, getting a PT could be the perfect way to finally meet your personal health goals. As well as a bespoke exercise programme, I will also provide you with motivation and general lifestyle advice, including the creation of a personalised nutrition plan, that will work with your exercise routine in order to help you cultivate the best version of yourself.

Is paying for a personal trainer worth it?

Having a personal trainer can make it easier to stick to fitness goals, and can help you get back on track when you’re feeling less motivated.

For example, if you specifically want to lose weight or build muscle, it is important to know which exercises and diets will be effective for your individual goals. Having an experienced PT put together a routine informed by knowledge and expertise means you will be heading in the right direction from the start, and will be able to meet your fitness goals sooner.

Since I have experience with many types of workout, including weight training, HIT, cardio and flexibility training, I will be able to work with you to find the right workout for your goals, and your body. Whatever you want to achieve, I’ll be ready to get you up and motivated before every session.

Do personal trainers help with diet?

Fitness instructors with nutrition education are equipped to make suggestions related to gym performance.

Some of these include suggestions about optimal rest, hydration, and workout-related food intake.

Do I need to be fit to have a Personal Trainer?

Absolutely not! Although many athletes use a PT to push their bodies to the peak of human performance from a base stage of good fitness, there is no designated starting point for having a personal trainer. In fact, having a PT can be an excellent way to get fit in the first place, as having someone there to motivate you when you are less confident in your abilities can be a huge help.

Whether you want to run a marathon or just be able to run for the bus without getting completely out of breath, I’m here to help you achieve those goals.

How often should I come?

For top-quality results I recommend weekly sessions. If you’re on a budget you can always do them less frequently, for example fortnightly or monthly, however having a consistent weekly workout is ideal for keeping the ball rolling and making sure you commit to meeting your fitness goals. After each time we meet you’ll be given instructions on what to do until our next session, so don’t worry, you won’t be left clueless when working out on your own.

Am I too old for this?

You’re never too old to work out! Whether you’re 16 or 86, anyone can benefit from a personal trainer.  If you are older, it is important to be aware how the aging of your body can affect which exercises are effective and safe. Having a PT can help you understand your body better; know your strengths but also be aware of limitations. For example, to keep muscle tone as we age, low impact strength exercises are ideal. If you want to improve your balance, posture and flexibility, there are exercises that can help with that too.

Will it hurt?

It might! If you’ve never formally exercised before, or even if you haven’t worked out in a while, it’s pretty normal to feel some muscle pain. Things like proper warm-ups and cool-downs, stretching and even warm baths can help alleviate a lot of this tenderness. Although I think that the phrase ‘no pain no gain’ is a bit harsh, when you push yourself harder than you have before it is natural to experience some muscle soreness. As your body rests, it is getting stronger and adapting to exercise. As you progress through the sessions, they will become more difficult as your body strengthens and becomes able to take more strain. This increase in difficulty helps your body become fitter and stronger week by week.

I have an existing medical condition, is it safe for me to exercise?

During the initial consultation, every client must fill out a Pre-Exercise Questionnaire. Any medical conditions will be taken into account when constructing your fitness programme, and if it’s necessary, your doctor’s advice and approval will be requested.

Do I need my own equipment?

No. All necessary equipment will be provided.

How long are your sessions?

About 55 minutes, give or take.

How often should I train?

Difficult to give a generic answer to this question. This will be discussed in your Consultation after reviewing your goals, but the short answer is that the more you put in, the more you will get out. Of course, time and money will also influence how often you train.

Is the nutritional advice and programming given at an extra cost?

No. As nutrition is a key aspect of your health and fitness, it is included in the standard cost of your training sessions.

I want to commit to a good number of sessions but don’t have the funds to pay for them all at once, what are my options?

If you want to, you can pay an affordable deposit, then split the cost across monthly instalments. You could also train with a friend, colleague or partner and divide the cost at no extra charge.

What variety of training options do you provide for clients?

I can work from most spaces, whether it be at a public gym, at your home, in the park, in a private gym or even at your office. Modern life, particularly in Edinburgh, can be busy and difficult to balance, so whatever your situation we can discuss the options and work out what’s best for you.

How do I book in?

Simply fill in the contact form and I will personally get back to you. It really is that easy!

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